Weigh In record (no journal entry) for 19 June 2018
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 8.20g | Prot: 31.34g | Carbs: 158.90g.
Breakfast: Макфа Гречка на Воде. Lunch: Макфа Гречка на Воде. Dinner: Макфа Гречка на Воде. Snacks/Other: Макфа Гречка на Воде. more...
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Losing 14 kg a Week
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