Weigh In record (no journal entry) for 19 June 2018
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 56.42g | Prot: 122.29g | Carbs: 123.40g.
Breakfast: Çilekli Protein Bar, Yeşil Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Çokça Kahvaltılık Sos Acuka, Yumurta, Sucuk. Lunch: Ayçiçek Yağı, Ekmek, Tavuk Göğüs Eti. Dinner: Ayçiçek Yağı, Ekmek, Tavuk Göğüs Eti. more...
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Gaining 0.1 kg a Week
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ertornado's Weight History
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