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ranzmeir
Journal
18 Jun 18
ranzmeir's Journal, 18 Jun 18
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Endlich wieder unter 100kg. Noch 2 bis zum ersten Etappenziel
99.9 kg
Lost so far:
19.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1494 kcal
Fat: 65.31g | Prot: 81.16g | Carbs: 152.20g.
Lunch:
Banane.
Dinner:
Gebratene Hühnchenflügel (Haut gegessen), Gemischter Salat mit Dressing, Kalbfleisch, Maiskolben mit Butter.
Snacks/Other:
Speiseeis, Muffin.
more...
3439 kcal
Exercise:
Desk Work - 5 hours, Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ranzmeir's Weight History
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