Weigh In record (no journal entry) for 18 June 2018
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 59.14g | Prot: 126.91g | Carbs: 254.52g.
Breakfast: Strawberries, Willow Creek Rolled Oats, Jakt Rx WOD Recovery, Bioclinic Omega 3 Oil with Vitamin D, Coffee, Pork Loin (Tenderloin, Lean Only). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Baby Spinach, Garlic, Hulled Pumpkin and/or Squash Seeds, Fresh Lemon Juice, Jasmine Rice (Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Protein Bars Homemade, Freybe Turkey and Chicken Pepperoni Stick, General Mills Rice Chex, Focus Aid, Granny Smith Apples. more...
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Losing 0.3 kg a Week
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lexi wright's Weight History
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