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TeacherSandye
Journal
18 Jun 18
TeacherSandye's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
55.7 kg
Lost so far:
1.5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
204 kcal
Fat: 23.07g | Prot: 0.43g | Carbs: 0.14g.
Breakfast:
Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Coffee.
more...
1663 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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TeacherSandye's Weight History
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