Weigh In record (no journal entry) for 18 June 2018
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 59.90g | Prot: 56.26g | Carbs: 118.13g.
Breakfast: Şekersiz Çay, Susamlı Simit, Tamek Çilek Reçeli , Ceviz, Yurdum Közlenmiş Kırmızı Biber, Yeşil Zeytin, Beyaz Peynir, Rafadan Yumurta. Lunch: Ayran, Beyaz Ekmek, Kuzu Şiş, Yayla Çorbası. Dinner: Ayran, Yeşil Yapraklı Marul, Mercimek Köftesi. Snacks/Other: Jelibon, Muzlu Rulo Pasta. more...
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2480 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Power Walking - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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