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laurasophie14
Journal
18 Jun 18
laurasophie14's Journal, 18 Jun 18
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😰😰
76.8 kg
Lost so far:
9.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
787 kcal
Fat: 32.31g | Prot: 40.62g | Carbs: 87.59g.
Breakfast:
Kaufland Vollkorn Sandwich, Brunch Balance mit Joghurt.
Lunch:
Corny Free Kirsche-Joghurt, Tomaten, Linessa Mozzarella Light, Wassermelone.
Dinner:
Nudelsalat.
Snacks/Other:
Muffin.
more...
2156 kcal
Exercise:
Sitting - 6 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours.
more...
Gaining 2.1 kg a Week
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laurasophie14's Weight History
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