Weigh In record (no journal entry) for 18 June 2018
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 13.47g | Prot: 35.49g | Carbs: 29.93g.
Breakfast: Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Caffè (Espresso). Lunch: Foglia Verde Insalata Mista. Dinner: Pesca Noce, Coscia di Pollo Arrosto al Forno o alla Griglia, Foglia Verde Insalata Mista. Snacks/Other: Cocomero, Albicocche. more...
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Losing 0.1 kg a Week
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