_millis_'s Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

44.7 kg Lost so far: 0.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1151 kcal

Fat: 37.33g | Prot: 80.26g | Carbs: 125.60g. Breakfast: Щедрые Хлебцы Гречневые, Витако Сыр Плавленный Гауда, Мистраль Гречневые Хлопья. Lunch: Жареная Свиная Отбивная, Чечевица Вареная. Dinner: Campina Продукт Йогуртный "Нежный" с Соком Клубники , Творог 5%. Snacks/Other: Сыр Российский. more...

1299 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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_millis_'s Journal, 18 Jun 18

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