Weigh In record (no journal entry) for 18 June 2018
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 109.56g | Prot: 142.24g | Carbs: 273.55g.
Breakfast: Bio Village Biscuits Sésame, Heudebert Biscottes 6 Céréales, Café, U Miel de Fleurs, Oranges. Lunch: Leader Price Petit Pois Carottes, Steak Haché 5%, Etorki Fromage de Brebis, Pain Multigrain, Oranges, La Laitière Le Petit Pot de Crème au Chocolat. Dinner: Brun Petit Beurre, Bio Village Biscuits Sésame, Tomates Séchées au Soleil, Salakis Feta, Parmentier Sardines à l'huile d'olive Vierge Extra, Oeuf sur le Plat, Salade Verte, Entremont Emmental, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Lidl Yaourt Nature, Andros Confiture Allégée Fraises, Pomme. more...
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3038 kcal
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Exercise:
Washing Car - 45 minutes, Housework - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Swimming (fast) - 45 minutes. more...
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Losing 1.4 kg a Week
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