Weigh In record (no journal entry) for 18 June 2018
|
86.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 18.75g | Prot: 13.37g | Carbs: 47.58g.
Breakfast: Groene Thee, Quaker Cruesli, Yoghurt (Vol). Snacks/Other: Verkade Café Noir, AH Basic Coffee Cream Cups, Koffie. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zegmaarco's Weight History
|