Weigh In record (no journal entry) for 18 June 2018
|
83 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 94.10g | Prot: 242.98g | Carbs: 112.39g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Burro di Arachidi, Max Protein Farina di Avena Nutchoc. Lunch: Caffè Espresso, Petto di Pollo, Carne, Amadori Salsicce Pollo e Tacchino, Gastronomia di Mare Filetti di Alici Marinate, Lattuga, Olio Extra Vergine di Oliva, Pomodori. Dinner: Fagioli Borlotti, Uovo, Olio Extra Vergine di Oliva, Lattuga, Ponti Aceto di Mele, Lidl Skyr. Snacks/Other: Biotech USA Zero Bar, Caffè Espresso. more...
|
|
2427 kcal
|
Exercise:
Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours and 29 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|