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ale obwody lecą 😄
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105 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 124.75g | Prot: 118.11g | Carbs: 57.51g.
Breakfast: Migdały, Lovilio Mozzarella, Ocet Balsamiczny, Kujawski Olej Rzepakowy, Pomidory, Sałata Rzymska. Lunch: Jajko na Twardo, Ser Gouda, Morliny Parówki Berlinki Classic, Bulion z Kurczaka, Pomidory. Dinner: Ryż Biały, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Snacks/Other: Kawa z Mlekiem. more...
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4248 kcal
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Exercise:
Bathing - 20 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 5 hours, Desk Work - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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gumis2018's Weight History
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