Weigh In record (no journal entry) for 18 June 2018
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 66.51g | Prot: 105.98g | Carbs: 148.26g.
Breakfast: Пп брауни. Lunch: Националь Киноа, Хлеб Черный, Кефир 2,5%. Dinner: Bombbar Протеиновый Батончик, Кефир 2,5%, Творог 5%, Impact Whey Protein, Банан. Snacks/Other: Клубника, Черешня, Дары Природы Миндаль Натуральный, Бразильские Орехи, Орехи Кешью, Кедровые Орехи, Грецкие Орехи. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 33 minutes, Reading - 1 hour and 30 minutes, Cooking - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 20 minutes, Sleeping - 8 hours and 50 minutes, Resting - 9 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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Gaining 1.4 kg a Week
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pineaplarry14's Weight History
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