Step 1: Come home tired after a long day at work. Step 2: Microwave dinner. Step 3: One dish and fork into sink. Step 4: Pass the heck out!
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1868 kcal
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Fat: 101.15g | Prot: 138.05g | Carbs: 83.83g.
Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Starbucks Caffe Latte (Venti), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Polar Treats Neapolitan Ice Cream Sandwich, Baby Carrots, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Olly Restful Sleep Gummies. more...
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3025 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Yard Work (gardening) - 30 minutes, Showering - 30 minutes, Standing - 1 hour, Housework - 30 minutes, Bus Driving - 5 hours and 15 minutes, Sitting - 30 minutes. more...
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Comments
I need to start doing that. I ate peanut butter, salami, and cheese last night since I was so exhausted after work lol
18 Jun 18 by member: CrashtestDawnie
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18 Jun 18 by member: cjodyssey
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18 Jun 18 by member: JMA312
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19 Jun 18 by member: jengetfit123
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chrisw77's Weight History
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