Weigh In record (no journal entry) for 18 June 2018
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 27.67g | Prot: 124.06g | Carbs: 181.63g.
Breakfast: Milbona Quark Magerstufe, Ja! Milch 3,5%, DM Leinsamen Geschrotet, Rosinen, Haferflocken, Bösen Haferkleie mit Keim, Aprikosen. Lunch: Putenbrust, Reis (Gekocht), TiP Buttergemüse, Magerquark. Dinner: Harzer Harzer Roller, Tomaten. Snacks/Other: Erdbeeren. more...
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2554 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Sabine Canitz's Weight History
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