悠人のパパ's Journal, 18 Jun 18

悠人のパパ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2018

64.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

886 kcal

Fat: 48.66g | Prot: 57.59g | Carbs: 57.16g. Breakfast: チーズケーキ. Lunch: イオン株式会社キャベツの千切り, 明治ザバスミルクプロテイン, セブンイレブン蒸し鶏と野菜のサラダ, セブンイレブン旨辛！麻婆豆腐. more...

1713 kcal

Exercise: bycycle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

悠人のパパ's Weight History

View Complete History

悠人のパパ's Journal, 18 Jun 18

Submit a Comment

悠人のパパ's Weight History