Weigh In record (no journal entry) for 18 June 2018
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59.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 9.94g | Prot: 39.06g | Carbs: 232.42g.
Breakfast: 橙子, 鳳梨, 玉米, 馬鈴薯（水煮，不加鹽）, 杏鲍菇, 好菇道 菇類. Lunch: 傳貴 五香豆乾, 馬可先生 桂圓五穀米雜糧饅頭, 7-11 一日野菜和風海藻, 愛主廚 Q冬粉泡菜冬粉, 泰山 十穀寶, 馬可先生 全麥吐司. Dinner: 黃秋葵, 小紅蘿蔔, 花椰菜. more...
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Gaining 2.1 kg a Week
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