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bet rebk
Journal
17 Jun 18
bet rebk's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
1577 kcal
Fat: 43.51g | Prot: 44.56g | Carbs: 256.74g.
Breakfast:
Plátano Macho, Mangos.
Lunch:
Cono de Chocolate, Arroz con Pollo.
Dinner:
Cheetos Torciditos (Bolsa), Mollete, Molletes Mexicanos, Molletes Mexicanos.
more...
1638 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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