Weigh In record (no journal entry) for 30 July 2012
|
90.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 76.32g | Prot: 106.57g | Carbs: 216.80g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Chicken Fajita Pizza. Dinner: Diced Green Bell Peppers, Organic Baby Spinach, Fat Free Sour Cream & Onion Ranch Dressing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Tomatoes. Snacks/Other: English Toffee Ice Cream Bar, Cashew Nuts, grapes, Water. more...
|
|
3340 kcal
|
Exercise:
Driving - 2 hours, Walking (brisk) - 6.5/kph - 38 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|