Weigh In record (no journal entry) for 30 July 2012
|
63.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 116.85g | Prot: 63.14g | Carbs: 19.34g.
Breakfast: coconut oil, coffee, cream. Lunch: cream cheese, red bell pepper, brazil nuts. Dinner: oil, mustard, Ground Beef (95% Lean / 5% Fat). Snacks/Other: cream cheese, diet coke, water. more...
|
|
1828 kcal
|
Exercise:
Desk Work - 9 hours, Sleeping - 12 hours, Resting - 3 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|