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tigretexano
Journal
17 Jun 18
tigretexano's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
71.4 kg
Lost so far:
8.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
1266 kcal
Fat: 72.60g | Prot: 94.82g | Carbs: 51.96g.
Breakfast:
Mission Flour Tortilla, Scrambled Egg .
Lunch:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) .
Snacks/Other:
Snapple Green Tea Mango.
more...
1795 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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tigretexano's Weight History
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