Weigh In record (no journal entry) for 17 June 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 51.12g | Prot: 52.47g | Carbs: 191.93g.
Breakfast: Aldi Kaiserbroodjes Wit met Sesam, Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, Vita D'or Tafelmargarine. Lunch: Italiaanse Bol, AH Gekookte Gelderse Worst, Vita D'or Tafelmargarine, Lipton Thee. Dinner: Banaan, Aardbeien, AH Roomijs Bekers, Conimex Kroepoek Naturel, Bosui of Lenteui, AH Prei, Landjonker Kipfilet, AH Basmati Rijst. Snacks/Other: Water, Water, Water, Crystal Clear Sparkling Lemon, LU Bastogne Duo, Koffie met Melk, Lipton Thee, Verkade Maria, Estella Roomboter Speculaasmolens, Koffie met Melk. more...
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3066 kcal
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Exercise:
Medisana - 6 hours and 15 minutes, Resting - 10 hours and 28 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 0.1 kg a Week
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ikwilafvallen1960's Weight History
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