Weigh In record (no journal entry) for 17 June 2018
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73.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 127.83g | Prot: 178.22g | Carbs: 62.68g.
Breakfast: Surówka z Selera, Serca Drobiowe, Smalec, Jajko. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Trufla, Polana Twaróg Półtłusty. more...
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Losing 1.4 kg a Week
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