Weigh In record (no journal entry) for 17 June 2018
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98.6 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 70.44g | Prot: 110.29g | Carbs: 234.42g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Abraham Original Schwarzwälder Schinken, Ei, Golden Toast Butter Toast, Magerquark , Honig, Pumpernickel , Balance 17%. Lunch: Alnatura Müsliriegel Schoko, Lindt Edelbitter Schokolade 85%, Gutes Land Naturjoghurt 1,5%, Milfina Butter , Bratwurst, Pellkartoffeln. Dinner: Ei, Pellkartoffeln, Choco Softies Mini Schaumküsse, Milbona Tilsiter , Abraham Original Schwarzwälder Schinken, Buko Balance 17%, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Banane, German 1.5% Milk, Haferflocken. more...
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Gaining 0.6 kg a Week
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