Weigh In record (no journal entry) for 17 June 2018
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 68.57g | Prot: 101.98g | Carbs: 129.15g.
Breakfast: Ореховый кекс в микроволновке. Lunch: Хлеб Черный, Кефир 2,5%, Националь Киноа. Dinner: Bombbar Протеиновый Батончик, Кефир 2,5%, Творог 5%, Impact Whey Protein, Банан. Snacks/Other: Клубника, Черешня, Бразильские Орехи, Кедровые Орехи, Орехи Кешью, Грецкие Орехи, Дары Природы Миндаль Натуральный. more...
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1625 kcal
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Exercise:
Reading - 3 hours and 30 minutes, Elliptical - 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Cooking - 40 minutes, Resting - 10 hours and 22 minutes, Sleeping - 9 hours. more...
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steady weight
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pineaplarry14's Weight History
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