Weigh In record (no journal entry) for 16 June 2018
|
85.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 76.67g | Prot: 100.09g | Carbs: 155.89g.
Breakfast: Requeijão, Café com Açúcar, Pão Francês. Lunch: Cenouras Cozidas, Alface Americana, Pepino (Descascado), Lasanha com Carne, Churrasco. Dinner: Batatas Fritas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Biscoito de Queijo, Café com Açúcar, Pão Francês. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|