Weigh In record (no journal entry) for 16 June 2018
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79.2 kg
Lost so far: 14.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 178.52g | Prot: 175.03g | Carbs: 208.54g.
Breakfast: Omlet lub Jajecznica, Kiełbasa z Grilla, Alesto Orzeszki Ziemne z Papryką, Pączek z Nadzieniem Kremowym, Krakuski Barbakanki. Lunch: Ser Mozzarella (Pełne Mleko). Dinner: Sos Pomidorowy, Biedronka Makaron Pełnoziarnisty Penne, Sottile Gusto Mascarpone. Snacks/Other: Owsianka, Pomidory Koktajlowe, Nasze Smaki Kaszanka Grillowa, Borówka Amerykańska. more...
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2802 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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KarataKungFa's Weight History
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