Comiendo 3000 kcal/dia...y paff
|
98.6 kg
Lost so far: 9.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2708 kcal
|
Fat: 64.00g | Prot: 163.87g | Carbs: 362.56g.
Breakfast: Quillayes Yoghurt Griego Light con Duraznos, Svelty Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Plátano, Quaker Avena Instantánea. Lunch: Savory Helado Cremería Tiramisú, Huevo Revuelto, San Jose Jurel al Natural, Patatas Cocidas, King Churrasco de Vacuno, Arroz Blanco (de Grano Largo, Cocido), Tomates. Dinner: Canapé, Lider Empanaditas de Queso, Santa Isabel Torta Selva Negra. Snacks/Other: Your Goal Protein Bite Caramel Peanuts, Almendras. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ramon_Cornejo's Weight History
|