Weigh In record (no journal entry) for 16 June 2018
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78.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 52.33g | Prot: 30.34g | Carbs: 10.21g.
Breakfast: Frimesa Nata, Café. Lunch: Couve Refogada, Alface, Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates, Azeite de Oliva Extra-Virgem. more...
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Losing 0.4 kg a Week
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PenhaSol's Weight History
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