Weigh In record (no journal entry) for 12 June 2018
|
134.5 kg
Lost so far: 7.0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 39.18g | Prot: 82.73g | Carbs: 23.11g.
Breakfast: Stop & Shop Yellow Cheese, Scrambled Egg . Lunch: Marketside Roasted Chicken Breast. Dinner: Milk (1% Lowfat with Added Vitamin A) , Whole Foods Market Vanilla Whey Protein Powder. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|