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2479 kcal
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Fat: 76.53g | Prot: 199.25g | Carbs: 243.24g.
Breakfast: Zimt, Milbona Quark Traum, Blaubeeren, Mandeln. Lunch: Red Bull The Red Edition Energy Drink, Tomatensalat, Thunfisch in Wasser (Konserviert), Horeca China Mix, Lidl Kalifornische Mandelkerne. Dinner: ESN Micellar Casein - Chocolate, Blaubeeren, Sondey Grandino White Choc & Cranberry Cookies, Aldi Hähnchenbrust-Filet, Erlenhof Grüner Spargel, Putenbrust Fleisch. Snacks/Other: Body IP Simons Perfect Post. more...
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2990 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Spissinger's Weight History
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