Weigh In record (no journal entry) for 16 June 2018
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 84.58g | Prot: 152.69g | Carbs: 355.04g.
Breakfast: Milbona Yaourt Nature, Café, U Miel de Fleurs, Oranges, Pain Multigrain. Lunch: Huile d'Olive, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Salakis Feta Tomate Romarin, Lidl Yaourt à la Grecque, Etorki Fromage de Brebis, Andros Confiture Allégée Fraises, Panzani Pâtes, Tomates, Oranges, Marque Repère Dos de Cabillaud, Pain Multigrain. Dinner: Picard Sorbet Poire, Etorki Fromage de Brebis, Carrefour Céleri Rémoulade, Lidl Yaourt Nature, Panzani Pâtes, Reflets de France Tielles Sétoises, Le Gaulois Escalope de Dinde, Pomme, Pain Multigrain, Andros Confiture Allégée Fraises. Snacks/Other: Bio Village Biscuits Sésame, Pomme. more...
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3342 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Do It Yourself (DIY) - 6 hours, Sitting - 4 hours, Standing - 4 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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