Weigh In record (no journal entry) for 16 June 2018
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 32.52g | Prot: 58.92g | Carbs: 65.97g.
Lunch: McDonald's Sałatka Kurczak Premium. Dinner: Morliny Kiełbasa Żywiecka z Szynki. Snacks/Other: Tosty z Białego Chleba. more...
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Losing 0.4 kg a Week
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