Weigh In record (no journal entry) for 16 June 2018
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 59.04g | Prot: 104.80g | Carbs: 284.60g.
Breakfast: Aldi Schouderham, Margarine, AH Kalfsleverworst 100% Kalfsvlees, Lidl Fijn Volkorenbrood. Lunch: AH Doosjevol Blauwe Bes Framboos, Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: C1000 Basis Halfvolle Melk, Jan Pannenkoeken Naturel. Snacks/Other: Amstel Radler 0.0%, Droge Worst, Appel, Rijstwafels (Volkoren). more...
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Losing 3.5 kg a Week
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martijn343's Weight History
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