Weigh In record (no journal entry) for 16 June 2018
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84 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 22.18g | Prot: 52.04g | Carbs: 258.12g.
Breakfast: Semillas de Lino, Cereal, Activia Yogur Bebible. Lunch: Papa Cocida, Acelga Cocida, Muslo de Pollo. Snacks/Other: Miel, Avena, Activia Yogur Bebible, Cereal, Manzana. more...
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Losing 7 kg a Week
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amirsalva's Weight History
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