optiholm's Journal, 16 Jun 18

ovo~vego matlådor inför helgens utbildning! #prepareforsuccess

View Diet Calendar, 16 June 2018:
3041 kcal Fat: 83.02g | Prot: 197.99g | Carbs: 368.55g.   Breakfast: Bärmix, Protein Vassle, Ingefära, Banan, Olivolja, ICA Sallatsmix, Isbergssallad (Inkluderar Crisphead Typer), Blandad Sallad, Ägg. Lunch: Banan, Ägg, Veggyness Vegan-Biff, Olivolja, ICA Basmatiris. Dinner: Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Star Nutrition Goodlife. Snacks/Other: Arla Chokladmjölk 50% Mindre Socker, Fast Sports Nutrition Pudding Cookies N Cream. more...

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