Weigh In record (no journal entry) for 16 June 2018
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 96.74g | Prot: 123.19g | Carbs: 14.75g.
Breakfast: Valio Voi. Lunch: Reilu Rotukarjan Naudan Jauheliha, Reilu Sika-Nauta Jauheliha 23%. Dinner: Kananmuna, Valio Voi, Atria Takuumurea Naudan Ulkofilee. Snacks/Other: Kotimaista Laktoositon Kevyt Kermaviili. more...
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Losing 0.7 kg a Week
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