svetik2949's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

68 kg Lost so far: 24 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

990 kcal

Fat: 20.03g | Prot: 147.59g | Carbs: 51.48g. Breakfast: Био Баланс Творог Мягкий, Кофе. Lunch: Полевское Кефир 1%, Куриная Грудка Отварная, Кофе, Помидоры. Dinner: Вареное Яйцо, Огурец (с Кожурой), Полевское Кефир 1%, Минтай. Snacks/Other: Протеин(Dynamic Whey). more...

1671 kcal

Exercise: Hula Hoop - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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svetik2949's Journal, 16 Jun 18

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