Weigh In record (no journal entry) for 16 June 2018
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103 kg
Lost so far: 7.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 61.41g | Prot: 127.85g | Carbs: 106.87g.
Breakfast: Kirschtomaten, Aldi Körniger Frischkäse, Hofmaier Hähnchenbrustfilet Roulade, Ei, Lieken Urkorn Vollkornsaftiges. Lunch: DM Bio Kokoswasser, Gutes Land Fettarmer Fruchtjoghurt Mild - Erdbeere. Dinner: Aldi Stadion Krakauer, Hähnchenbrustfilet, Nudelsalat, Lovilio Mini-Mozzarella Light. more...
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3472 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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karina13 03 1979's Weight History
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