sergioavosta296's Journal, 15 Jun 18

menos de 400 kcl..

View Diet Calendar, 15 June 2018:
2045 kcal Fat: 69.86g | Prot: 144.75g | Carbs: 208.93g.   Breakfast: Citric Jugo de Naranja, La Serenísima Queso en Fetas Danbo, Pan Blanco, Palta, Fantoche Bizcochitos de Grasa, Café. Lunch: Cebollas, Morrón, Papa Cocida, Pechugas de Pollo (o Cocidas). Dinner: Rabanito, Lechuga de Hoja Verde, Tomates, Zanahoria, Huevo Frito sin Grasa. more...
2659 kcal Exercise: Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...

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