Weigh In record (no journal entry) for 15 June 2018
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 58.16g | Prot: 43.53g | Carbs: 26.79g.
Breakfast: Adams Chiclets, Feel Good Chá Vermelho com Amora Zero Açúcar. Dinner: Filé de Frango Grelhado, Cebolas, Pepino (Descascado), Tomates, Calabresa. Snacks/Other: A Saborosa Bala de Banana sem Açúcar, Veneza Iogurte Morango Zero, Yoki Castanha de Caju. more...
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1853 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Eliz.Viana's Weight History
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