Weigh In record (no journal entry) for 15 June 2018
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68.0 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 35.98g | Prot: 38.25g | Carbs: 84.65g.
Breakfast: Banana. Lunch: McDonald's Bacon McDouble. Dinner: Peanut Butter, Whole Wheat Bread. Snacks/Other: Cucumber (Peeled). more...
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Gaining 0.1 kg a Week
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