aysedeniss's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

100 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

720 kcal

Fat: 31.37g | Prot: 33.74g | Carbs: 77.49g. Breakfast: Salatalık, Yumurta Omleti, Tavuk Şnitzel, Domatesler. Dinner: Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi. more...

2908 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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aysedeniss's Journal, 11 Jun 18

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aysedeniss's Weight History