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aysedeniss
Journal
11 Jun 18
aysedeniss's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
100 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
720 kcal
Fat: 31.37g | Prot: 33.74g | Carbs: 77.49g.
Breakfast:
Salatalık, Yumurta Omleti, Tavuk Şnitzel, Domatesler.
Dinner:
Yoğurt, Sebzeli Bulgur Pilavı.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
2908 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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aysedeniss's Weight History
View Complete History