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a6s
Journal
29 Jul 12
a6s's Journal, 29 Jul 12
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Weigh In record (no journal entry) for 29 July 2012
78.6 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2012:
430 kcal
Fat: 6.50g | Prot: 23.00g | Carbs: 70.80g.
Breakfast:
100% Liquid Egg Whites, Country Potato Hamburger Bun.
Snacks/Other:
Chewy Bars - Oats & Chocolate, Water, Athletic Greens.
more...
3060 kcal
Exercise:
Dance (slow step) - 2 hours, Sitting - 2 hours, Driving - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 18 minutes, Resting - 13 hours and 12 minutes, Sleeping - 5 hours.
more...
Losing 6.4 kg a Week
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a6s's Weight History
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