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Gina 2015
Journal
15 Jun 18
Gina 2015's Journal, 15 Jun 18
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Cada dia acordo mais confiante! Força 💪💪💪
78.5 kg
Lost so far:
13.2 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
995 kcal
Fat: 49.26g | Prot: 58.41g | Carbs: 76.28g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal.
Lunch:
Habib's Suco de Laranja com Acerola, Peixe Empanado Frito, Subway Tomate, Abobrinha Refogada, Heinz Mostarda, Ovo Cozido.
more...
2510 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Gina 2015's Weight History
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