Weigh In record (no journal entry) for 15 June 2018
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117.7 kg
Lost so far: 18.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 12.52g | Prot: 97.89g | Carbs: 14.48g.
Breakfast: Egg White. Lunch: Woolworths Beech Smoked Ham, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese. Dinner: Woolworths Hake Fillets. Snacks/Other: Supplements SA Whey Nougat Protein Bar, Supplements SA Whey Nougat Protein Bar, Kalahari Kudu Biltong Sliced. more...
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steady weight
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Reinhard Moors's Weight History
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