Weigh In record (no journal entry) for 15 June 2018
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45.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 28.25g | Prot: 34.63g | Carbs: 117.88g.
Breakfast: Яблоко, Красная Цена Каша Овсяная со Сливками. Lunch: Овсяное Печенье, Огурец (с Кожурой), Котлета Домашняя. Dinner: Био Баланс Кефирный 1%. Snacks/Other: Смак Булочка Изюмка . more...
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Losing 0.3 kg a Week
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_millis_'s Weight History
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