Weigh In record (no journal entry) for 15 June 2018
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79.7 kg
Lost so far: 14 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 124.13g | Prot: 106.87g | Carbs: 113.82g.
Breakfast: Ogórek (Obrany), Galbani Mozzarella, Biedronka Awokado, Kaufland Pomidor, Melvit Płatki Owsiane Górskie, Omlet lub Jajecznica. Lunch: Zott Jogurt Naturalny, Zupa Pomidorowa z Makaronem. Snacks/Other: Alesto Orzeszki Ziemne z Papryką, Grill&Fun Kiełbasa Śląska Extra. more...
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3908 kcal
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Exercise:
Running - 11/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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KarataKungFa's Weight History
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