W.Motivate's Journal, 15 Jun 18

Weigh In record (no journal entry) for 15 June 2018

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

2827 kcal

Fat: 129.18g | Prot: 90.89g | Carbs: 252.24g. Lunch: Broodje Smos. Dinner: Palm Bier, Postel Bier, Kapsalon. more...

2646 kcal

Exercise: Sitting - 12 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight


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W.Motivate's Weight History